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tuscan-white-bean-soup

Tuscan White Bean Soup – Simple, Creamy, Delicious


  • Author: Veronica Taylor
  • Total Time: 40 minutes
  • Yield: 5 servings 1x
  • Diet: Vegetarian

Description

Warm up with this hearty Tuscan White Bean Soup. Creamy beans, fresh veggies, and crusty bread to soak up all the goodness in every spoonful.


Ingredients

Scale
  • 2 cans cannellini beans or white kidney beans (15oz / 425g each)
  • Small bunch of Tuscan kale (dinosaur kale)
  • 4 thick slices stale bread such as ciabatta, Tuscan bread, or sourdough
  • 4 cups vegetable broth
  • 1 onion, finely diced
  • 2 carrots, finely diced
  • 2 celery sticks, finely diced
  • 4 garlic cloves, diced
  • 1 potato, diced into cubes
  • 1 can (15oz / 425g) whole peeled tomatoes
  • 2 tablespoons extra virgin olive oil
  • 1 sprig of fresh rosemary or thyme (or ½ teaspoon dried)
  • 1 bay leaf
  • Salt and black pepper to taste
  • *Optional: parmesan rind square
  • *Optional garnish: grated parmesan cheese

Instructions

1. Add finely diced onion, carrots, and celery to a large pot with olive oil and a good pinch of salt. Sauté for a few minutes until onions are translucent, then add garlic and sauté for another minute.

2. Add the can of peeled tomatoes (including juice) and break them up with a wooden spoon. Add diced potato, vegetable broth, herbs, salt, and pepper. Cover and simmer over medium heat for 20 minutes.

3. *If using a parmesan rind, add it now.

4. While soup simmers, cube the bread, drizzle with olive oil and seasoning, and bake or air fry until golden to make croutons.

5. Once vegetables are softened and potatoes are fork tender, transfer 1 cup of soup and 1 can of cannellini beans to a blender and puree. Alternatively, use an immersion blender.

6. Add the bean puree and second can of whole cannellini beans to the soup and stir. Simmer covered for 5 minutes.

7. Taste and adjust seasoning as needed.

8. Chop kale leaves, discarding tough stems, and add to the soup. Simmer for 5 minutes until kale is cooked to your liking.

9. Remove bay leaf and parmesan rind. Serve hot, garnished with croutons and optional grated parmesan.

Notes

Note: A low sodium vegetable broth was used in this recipe.

To make gluten-free, use gluten-free bread for croutons or omit.

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently and add a splash of broth if needed.

  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 387
  • Sugar: 7g
  • Sodium: 489mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 65g
  • Fiber: 11g
  • Protein: 16g

Keywords: tuscan white bean soup, vegetarian soup, kale soup, Italian soup