Description
These roasted veggie and chickpea bowls are a nourishing plant-based meal featuring crispy chickpeas, caramelized vegetables, and a creamy maple Dijon tahini dressing. Perfect for weeknight dinners or healthy meal prep.
Ingredients
For the Roasted Vegetables:
- Broccoli florets
- Brussels sprouts, halved
- Sweet potato, cubed
- Onion, sliced
- 1 can chickpeas, drained and rinsed
- Olive oil
- Garlic powder
- Salt
- Black pepper
For the Maple Dijon Tahini Dressing:
- Tahini
- Dijon mustard
- Lemon juice
- Maple syrup
- Apple cider vinegar
- Water (as needed for thinning)
- Salt and pepper
Instructions
1. Preheat oven to 400°F (200°C).
2. Spread broccoli, Brussels sprouts, sweet potato, and onion on a baking sheet. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss to coat.
3. Roast vegetables for 20–25 minutes, flipping halfway through, until browned and tender.
4. On a separate baking sheet, toss chickpeas with oil, garlic powder, salt, and pepper. Roast for 15 minutes until golden and crispy.
5. In a small bowl, whisk together tahini, Dijon mustard, lemon juice, maple syrup, and apple cider vinegar. Add water as needed to thin and season with salt and pepper.
6. Assemble bowls by dividing roasted veggies and chickpeas, then drizzle with maple Dijon tahini dressing. Serve warm.
Notes
Add grains like quinoa, rice, or farro to make it more filling.
Toss in fresh greens like arugula or spinach for extra freshness.
For a spicy kick, add smoked paprika or cayenne to the chickpeas.
Store components separately for meal prep and reheat veggies in the oven to keep them crisp.
If the dressing thickens in the fridge, stir in water to loosen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish, Meal Prep
- Method: Roasted
- Cuisine: Plant-Based, Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 9g
- Sodium: 440mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: roasted veggie bowls, chickpea bowls, tahini dressing, vegan meal prep