Description
This Roasted Delicata Squash Recipe is a simple yet flavorful fall side dish featuring tender squash with a sticky-sweet maple glaze and optional cinnamon for cozy vibes. Perfect for weeknights or holiday spreads.
Ingredients
- 2 medium delicata squash, about 1.5 pounds total, washed and dried
- 2 tablespoons (30ml) olive oil, extra virgin if available
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper, freshly ground
- 1 teaspoon ground cinnamon (optional)
- 1 tablespoon maple syrup, pure if possible
Instructions
1. Preheat your oven to 400°F (200°C).
2. Wash the delicata squash thoroughly under running water.
3. Slice each squash in half lengthwise and scoop out the seeds.
4. Cut the halves into 1/2-inch thick half-moon slices.
5. Toss the slices in a bowl with olive oil, salt, pepper, and cinnamon if using.
6. Spread the seasoned squash in a single layer on a parchment-lined baking sheet.
7. Roast for 25–30 minutes, flipping halfway through, until golden and fork-tender.
8. In the last 5 minutes of roasting, drizzle maple syrup over the squash.
9. Remove from oven, let cool slightly, and serve warm.
Notes
Feel free to skip the cinnamon for a purely savory version or try one of these twists:
– Add dried thyme or rosemary for an herby finish.
– Sprinkle Parmesan in the last 5 minutes of roasting for a cheesy touch.
– Toss with nuts post-roast for crunch.
– Swap maple syrup with honey and add a pinch of nutmeg for variation.
Store leftovers in an airtight container for up to 3 days and reheat in the oven for best texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Roasted Delicata Squash, Fall Recipe, Maple Glazed Squash, Vegetarian, Easy Side Dish