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Paleo Roasted Spaghetti Squash on rustic table

Paleo Roasted Spaghetti Squash – Quick, Healthy, and Amazing Flavor


  • Author: Veronica Taylor
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

Delicious Paleo Roasted Spaghetti Squash recipe with step-by-step instructions.


Ingredients

Scale
  • 1 medium spaghetti squash (about 2 lb)
  • 1 tsp extra-virgin olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper

Instructions

1. Preheat the oven to 400°F and line a large, rimmed baking sheet with parchment paper.

2. Using a large, sharp chef’s knife, trim both the stem and base ends from the spaghetti squash to create flat surfaces. Stand the squash upright on its larger end and carefully cut it in half lengthwise from top to bottom. Scoop out and discard the seeds and stringy insides, or save the seeds for roasting later.

3. Drizzle each cut side of the spaghetti squash halves with 1/2 teaspoon of extra-virgin olive oil. Sprinkle the kosher salt and ground black pepper evenly over the halves, then rub the seasonings in lightly to coat the insides of the squash thoroughly.

4. Place the seasoned squash halves cut-side down on the prepared baking sheet. Bake in the preheated oven for 35 to 40 minutes, or until the inside is just fork-tender, the outside is lightly browned, and the skin yields a bit when pressed. Be careful not to overbake or the squash strands may become soggy. If your squash is very large, check for doneness at 40 minutes and continue baking up to 50 minutes if needed.

5. Remove the baked squash from the oven and flip the halves over to expose the flesh. With a fork, fluff the inside to separate the strands, creating the signature spaghetti-like texture.

6. Enjoy as-is or with your favorite toppings!

Notes

  • You can save and roast the squash seeds just like pumpkin seeds for a crunchy snack.
  • To enhance flavor, add a little butter or ghee and sprinkle fresh herbs such as parsley or basil.
  • This roasted spaghetti squash makes a great low-carb, Paleo-friendly substitute for pasta.
  • Prep Time: 18 minutes
  • Cook Time: 37 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 4
  • Sodium: 330
  • Fat: 6
  • Saturated Fat: 1
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 36
  • Fiber: 4
  • Protein: 2
  • Cholesterol: 0

Keywords: paleo, roasted, spaghetti squash, low carb, gluten-free, vegetable