What is in a Starbucks jalapeño chicken pocket?

The Starbucks jalapeño chicken pocket includes shredded chicken breast, cream cheese, cheddar and Monterey Jack cheese, diced pickled jalapeños, and a buttery puff pastry crust. The flavor is a blend of creamy, spicy, and savory—perfect for breakfast, lunch, or a protein-packed snack.

What goes with jalapeño popper chicken?

Jalapeño popper chicken pairs well with cooling or tangy sides. Great options include: Cilantro-lime rice, Avocado cucumber salad, Roasted sweet potatoes and Corn and black bean salsa. To balance the heat, try a creamy dip like ranch or a citrusy slaw.

What is jalapeño chicken Chinese food?

Jalapeño chicken in Chinese cuisine typically refers to a stir-fry dish with sliced chicken breast, garlic, soy sauce, and fresh jalapeños or green chiles. It’s different from the jalapeno chicken pocket recipe but shares the same love for spicy heat and protein-packed meals.

How many calories are in a chicken jalapeño sandwich?

The average chicken jalapeño sandwich ranges from 350 to 500 calories , depending on the bread, sauce, and type of cheese used. For a puff pastry-style jalapeno chicken pocket recipe , expect around 390 calories per serving. Lighten it up by using low-fat cheese and lean chicken breast, or swap puff pastry with a whole wheat wrap.

Jalapeno Chicken Pocket Recipe – The Best Starbucks Copycat (Under 400 Calories!)

Description

Flaky, golden pastry filled with creamy, spicy shredded chicken and melty cheese—this Jalapeño Chicken Pocket Recipe is the ultimate homemade copycat of Starbucks’ beloved snack. Perfect for meal prep, freezer batches, or crowd-pleasing lunches

Ingredients

Scale

2 cups cooked shredded chicken breast
4 oz cream cheese, softened
½ cup shredded cheddar cheese
½ cup shredded Monterey Jack or Pepper Jack cheese
¼ cup diced pickled jalapeños (or fresh if preferred)
¼ tsp garlic powder
¼ tsp onion powder
Salt and pepper to taste
1 sheet puff pastry, thawed
1 egg (for egg wash)

Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine chicken, cream cheese, cheddar, Monterey Jack, jalapeños, and spices. Mix until well blended.
Roll out puff pastry on a floured surface and cut into 6 equal rectangles.
Spoon 2–3 tablespoons of the filling onto one half of each rectangle, leaving space around the edges.
Fold over the dough, forming a pocket. Press edges with a fork to seal.
Brush the tops with egg wash and cut a small slit on top for steam.
Bake for 15–18 minutes or until golden and puffed.
Cool for 5 minutes, then serve warm.

Notes

For less heat, remove jalapeño seeds or use mild green chiles.
Freeze unbaked pockets for up to 2 months; bake from frozen at 400°F for 22–25 minutes.
Add crispy bacon or hot honey for extra layers of flavor.

Prep Time: 15 minutes
Cook Time: 18 minutes
Category: Snack, Appetizer, Lunch
Method: Baking (Oven)
Cuisine: American

Nutrition

Serving Size: 1 pocket
Calories: 390 kcal
Sugar: 2 g
Sodium: 650 mg
Fat: 21 g
Saturated Fat: 10 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 24 g
Fiber: 1 g
Protein: 21 g
Cholesterol: 72 mg

Keywords: jalapeño chicken pocket, Starbucks copycat, spicy snack, air fryer chicken pocket