Description
Crispy chicken, cheddar, lettuce, and ranch dressing wrapped in tortillas create a flavorful and convenient snack.
Ingredients
- 4 small flour tortillas (approximately 13 cm diameter)
- 4 frozen chicken tenders
- 180 grams shredded lettuce
- 60 grams shredded cheddar cheese
- 60 millilitres ranch dressing
Instructions
1. Prepare frozen chicken tenders as directed on their packaging until thoroughly cooked and golden crisp.
2. Heat flour tortillas in a dry skillet over medium heat for 30 seconds per side or microwave for 10–15 seconds until soft and flexible.
3. Cut the cooked chicken tenders into bite-sized pieces.
4. Lay each tortilla flat. Evenly spread shredded lettuce, cheddar cheese, and sliced chicken along the centre.
5. Drizzle ranch dressing over the fillings in each tortilla.
6. Fold both sides of each tortilla over the filling, then roll tightly into a compact wrap.
7. Serve immediately, or wrap in foil for portability.
Notes
- Enhance with sliced tomatoes or avocado for additional flavour and nutrients.
- For homemade chicken tenders, coat chicken strips in flour, dip in beaten egg, cover with breadcrumbs, and bake at 200°C for 18–20 minutes or fry until golden and fully cooked.
- Opt for whole wheat or gluten-free tortillas to accommodate dietary needs.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Quick & Easy Meals
- Method: Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 snack wrap
- Calories: 310
- Sugar: 2g
- Sodium: 610mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 40mg
Keywords: crispy chicken ranch snack wrap, quick snack, tortilla wrap, lunch idea
