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chicken-cauliflower-cheddar-chowder

Chicken Cauliflower Cheddar Chowder – The Best Cream-Free Comfort Soup


  • Author: Veronica Taylor
  • Total Time: 1 hour
  • Yield: 10 servings 1x
  • Diet: Low Lactose

Description

This healthy, hearty Chicken Cauliflower Cheddar Chowder is creamy and rich with no cream! It’s loaded with veggies and lean chicken (or turkey) and comes together quickly.


Ingredients

Scale
  • 8 sprigs fresh thyme
  • 1 medium head cauliflower, broken into florets (about 6 cups)
  • 12 ounces small yellow potatoes, scrubbed and cut into bite-size pieces
  • 12 ounces carrots, sliced about ¼-inch thick (about 6 medium or 3 cups)
  • 2 stalks celery, halved and thinly sliced
  • 5 cups low sodium chicken broth
  • 2 bay leaves
  • 2 teaspoons garlic salt
  • 2 teaspoons onion powder
  • 1 teaspoon kosher salt
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk (whole or 2%)
  • 4 ounces shredded sharp cheddar cheese
  • Kosher salt and freshly ground black pepper to taste
  • 3 cups leftover or rotisserie chicken (or turkey), cut or torn into bite-size pieces

Instructions

1. Place a piece of kitchen string on a work surface. Stack the thyme sprigs on top. Tie string around thyme sprigs and tie in a knot. Set aside.

2. In a large Dutch oven or soup pot, combine the cauliflower, potatoes, carrots, celery and chicken broth, bay leaves, thyme bundle, garlic salt, onion powder and kosher salt. Stir to bury the thyme bundle and bay leaves.

3. Bring the mixture to a boil then cover and reduce to a steady simmer. Cook for 20 minutes or until vegetables are nice and tender.

4. While the soup is cooking, combine the soft butter and the flour in a small-size bowl. Stir with a small spatula or the back of a spoon until all of the flour is incorporated. You should have a thick, smooth paste. Set aside.

5. When the veggies are tender, remove the bay leaves and thyme. Scoop out 3 cups of the broth and vegetables and place in a blender container. Remove the center of the blender top and cover the opening with a small funnel or several thicknesses of paper toweling.

6. Blend until the mixture is smooth then return it to the soup pot. Add the milk and chicken and stir to combine. Bring the mixture to a very low simmer then add the Beurre Manie (butter-flour mixture) in teaspoonfuls, while stirring.

7. Add the cheese and stir until melted. Taste and add more salt if needed. Serve with a garnish of fresh thyme leaves and a sprinkling of freshly ground black pepper.

Notes

See Café Tips in the original post for further instructions and detailed tips.

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 187
  • Sugar: 6g
  • Sodium: 908mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 26mg

Keywords: Chicken Cauliflower Cheddar Chowder, Chicken Chowder, healthy soup, hearty soup, no cream chowder