Description
Creamy, tangy Blueberry Swirl Yogurt Bites with a jammy blueberry ribbon—naturally sweetened, high-protein, and perfect for a grab-and-go freezer snack.
Ingredients
1 cup Greek yogurt (unsweetened; full-fat recommended)
½ cup blueberries (fresh or frozen)
2 tbsp honey or maple syrup
1 tsp lemon juice
½ tsp vanilla extract
1 tsp cornstarch mixed with 1 tsp water (optional; for thicker compote)
Optional add-ins:
1–2 tsp chia seeds
Coconut flakes (for topping)
Lemon zest
Instructions
1. In a small saucepan, combine blueberries, honey or maple syrup, and lemon juice. Bring to a gentle simmer over medium heat, 4–5 minutes, mashing berries slightly.
2. If a thicker swirl is desired, stir in cornstarch slurry and simmer 30–60 seconds until jammy. Remove from heat and cool completely.
3. In a bowl, mix Greek yogurt with vanilla until smooth. Sweeten the yogurt to taste if desired.
4. Spoon yogurt into silicone molds or a mini muffin tin lined with papers, filling each cavity about ¾ full (makes ~12–15 bites).
5. Add a small spoonful of cooled blueberry compote on top of each and gently swirl with a toothpick or skewer. Don’t overmix.
6. Freeze flat for at least 3 hours (or overnight) until solid.
7. Pop bites out of molds and transfer to a freezer-safe container or bag, layering with parchment to prevent sticking.
8. Let sit at room temperature 2–3 minutes before enjoying for a creamy texture.
Notes
For vegan bites, use a dairy-free yogurt and maple syrup or agave.
Swap blueberries with raspberries, strawberries, or blackberries; adjust sweetness to taste.
Ensure the compote is fully cooled before swirling to prevent melting the yogurt.
Store frozen up to 2 months; great for meal prep and lunchboxes.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 80
- Sugar: 6g
- Sodium: 25mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg
Keywords: blueberry swirl, yogurt bites, freezer snack, healthy dessert, gluten-free