Description
Enjoy a nourishing bowl of Anti-Inflammatory Golden Detox Soup, packed with healing ingredients for your body.
Ingredients
- 3 tablespoons olive oil
- 1 medium onion, diced
- 3 celery stalks, thinly sliced
- 4 carrots, peeled and thinly sliced
- 3 garlic cloves, minced
- 3 cups cauliflower florets
- 3 cups chopped green cabbage
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- A pinch of chili flakes (optional)
- 6 cups vegetable broth
- 1 1/2 teaspoons kosher salt (adjust to taste)
- 1/2 teaspoon ground black pepper (adjust to taste)
- 1/4 cup fresh parsley, chopped
- Juice of one lemon
Instructions
1. Heat olive oil in a large soup pot over medium heat. Add the diced onion, celery, and carrots. Cook for 6–7 minutes until the onions soften and turn translucent.
2. Stir in minced garlic, cauliflower florets, chopped cabbage, turmeric, cumin, paprika, and chili flakes (if using). Sauté for another 2–3 minutes until fragrant.
3. Pour in the vegetable broth and bring to a gentle simmer. Let cook for 15–20 minutes until all vegetables are soft and flavors meld together.
4. Add salt, black pepper, lemon juice, and fresh parsley. Let it simmer for a couple more minutes before serving.
5. Serve warm and enjoy this soothing, anti-inflammatory soup that’s packed with healing ingredients!
Notes
This soup stores well in the fridge for up to 5 days or can be frozen for up to 3 months. Reheat gently on the stovetop and add extra broth if needed to thin. For a creamier texture, you can blend a portion of the soup before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1.5 cups
- Calories: 130
- Sugar: 6g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: detox, anti-inflammatory, golden soup, turmeric, vegan, healing