Description
This air fryer acorn squash recipe offers both sweet and savory versions, blending cozy tradition with modern convenience. Ready in just 15–18 minutes, it’s a perfect fall side or meal prep favorite.
Ingredients
Sweet Version
- 1 acorn squash, sliced evenly
- 1 tbsp butter, melted
- 1 tbsp brown sugar
- 1 tsp maple syrup
- 1/2 tsp cinnamon
Savory Version
- 1 acorn squash, sliced evenly
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
1. Wash the acorn squash, slice it in half, and remove the seeds.
2. Cut the squash into even slices to ensure uniform cooking.
3. Preheat air fryer to 375°F (190°C).
4. For the sweet version: Brush slices with melted butter and sprinkle with brown sugar, maple syrup, and cinnamon.
5. For the savory version: Toss slices with olive oil, garlic powder, smoked paprika, salt, and pepper.
6. Place slices in a single layer in the air fryer basket. Don’t overcrowd.
7. Cook for 15–18 minutes, flipping halfway through, until tender and golden.
Notes
Sweet version can be topped with ice cream or added to breakfast bowls.
Savory version pairs well with grilled meats or seasonal salads.
Store leftovers in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/2 squash
- Calories: 180
- Sugar: 7g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 10mg
Keywords: Air Fryer, Fall, Squash, Vegetarian, Roasted Acorn Squash