Let’s talk about Peanut Butter Banana Roll Ups, shall we? If your mornings are anything like mine—read: slightly chaotic and fueled by lukewarm coffee—then you need a snack (or breakfast) that’s equal parts delicious, easy, and kid-approved.
These little roll ups have saved me more times than I can count. They’re fast, fun to make, and honestly? They taste like something way fancier than the effort involved. Perfect for school lunchboxes, post-yoga hunger pangs, or that moment around 3pm when your stomach starts plotting a mutiny.
Table of Contents
Why You’ll Love These Peanut Butter Banana Roll Ups
- 5 minutes. That’s it. From counter to craving-crusher.
- No oven, no fancy tools, no mess.
- Kid-approved, adult-adored (and trust me, I have three hungry little critics).
- Totally customizable: think of these as a blank canvas for your snack cravings.
Whether you’re whipping up a quick breakfast or dodging snack-time tantrums, Peanut Butter Banana Roll Ups are the easiest win you’ll find in your kitchen this week.
What Do Peanut Butter Banana Roll Ups Taste Like?
Imagine biting into something soft and slightly chewy, with the cozy richness of peanut butter and the natural sweetness of banana all wrapped up like a burrito-hug. If you add a swipe of Nutella or a sprinkle of chopped nuts? Well, let’s just say that’s when snack time starts feeling a little bit magical.
Ingredients You’ll Need for Peanut Butter Banana Roll Ups
Let’s take a closer look at what goes into these Peanut Butter Banana Roll Ups—because yes, they’re simple, but that’s exactly what makes them so brilliant.
The Essentials:
- 2 ripe bananas
Choose bananas that are yellow with a few brown spots. That’s when they’re naturally sweet and soft, but not mushy. Too green, and they’ll taste starchy; too ripe, and they’ll turn your roll ups into banana pudding (and not in a good way). - 6 tablespoons peanut butter
Creamy peanut butter works beautifully here because it spreads easily and holds the banana in place. I usually opt for a natural peanut butter without added sugar, but if your crew prefers the classic kind, go for it! You can also try almond or sunflower seed butter if there’s a nut allergy in your household. - 2 medium-sized tortillas
I like using whole wheat tortillas for extra fiber and flavor, but plain white ones do the trick too. The key is to pick soft, flexible tortillas—ones that won’t crack when you roll them up. For these Peanut Butter Banana Roll Ups, a 7-inch tortilla is ideal.
Alt text: Ingredients for Peanut Butter Banana Roll Ups – bananas, peanut butter, and tortillas on a rustic cutting board.
Optional (but oh-so-fun) Add-Ins:
This is where you can let your snack creativity shine. Think of the base recipe as your canvas and these extras as the paint:
- Nutella – For a chocolatey twist. I sometimes do half peanut butter, half Nutella, and it’s chef’s kiss.
- Chopped nuts – Walnuts, almonds, or pecans add a satisfying crunch.
- Chocolate chips – Just a few scattered in the roll before slicing is enough to win over any sweet tooth.
- Jam or jelly – Strawberry or raspberry jam adds a tangy-sweet contrast to the creamy peanut butter.
- Chia seeds or flax seeds – A sprinkle gives these roll ups a little nutritional boost.
- Honey drizzle – A touch of honey turns these into a treat-worthy snack.
- Dried fruit – Raisins, dried cranberries, or chopped dates are great for texture and flavor.
💡 Want more kid-friendly snack ideas like this? Check out my Loaded Apple Slices Recipe—another easy, no-bake favorite that’s perfect for after school or playdates.
A Note on Portion Sizes
This recipe makes enough for 4 kid-sized servings or 2 adult servings, but honestly? That depends on the size of your bananas, tortillas, and how many pieces you sneak while slicing. 😄 For grown-up snackers, I recommend using one banana per person.
You can always double or triple the batch—these little roll ups disappear fast, especially when hungry kids (or adults!) are nearby.
How to Make Peanut Butter Banana Roll Ups (Step-by-Step)
Making Peanut Butter Banana Roll Ups is the kind of kitchen moment we all need more of—easy, fast, and practically foolproof. Whether you’re wrangling lunchboxes, need a quick breakfast on the go, or just want to keep the kids from climbing the walls before dinner, this recipe delivers.
Here’s exactly how I make mine, step by step:
Step 1: Warm Your Tortillas (Optional but Helpful)
If your tortillas are a bit stiff (especially whole wheat ones), pop them in the microwave for 10–15 seconds. Just a quick warm-up helps make them softer and way easier to roll without cracking.
🔥 Tip: You can wrap them in a slightly damp paper towel before microwaving—just like I do when prepping my Soft Pretzel Bites for game day snacks. It keeps them from drying out.
Step 2: Spread the Peanut Butter Generously
Lay one tortilla flat on a clean work surface. Then, using a butter knife or the back of a spoon, spread about 3 tablespoons of peanut butter all the way to the edges. You want a nice even layer—not too thick, not too skimpy. This is your glue and your flavor base for the roll up.
📝 Note: If your peanut butter is a little firm from the fridge, give it a 10-second microwave zap to soften—it spreads like a dream.
Step 3: Add the Banana
Peel one banana and place it along the edge of the tortilla, lined up straight. It’s okay if it’s not perfectly centered—once you roll it up, it’ll still look beautiful and taste even better.
If your banana is extra large, you can trim the ends or slice it in half lengthwise. For thinner tortillas, this makes rolling easier.
Step 4: Roll It Up Nice and Tight
Start at the edge where the banana is and roll the tortilla tightly around it like a burrito. Keep gentle pressure as you roll so everything sticks together. That peanut butter is working hard to hold it all in place!
Repeat with the second tortilla and banana.
Alt text: Rolling up a peanut butter banana tortilla on a wooden surface.
Step 5: Slice into Bite-Sized Pieces
Using a sharp or serrated knife, cut the roll into 1 to 1.5-inch pieces. You’ll get about 5–7 bites per roll, depending on size and slicing style.
💡 Bonus idea: Stick toothpicks into each piece and serve them as little snack skewers—great for parties, playdates, or just pretending it’s fancier than it is.
Step 6: Serve, Store, or Pack It Up!
Your Peanut Butter Banana Roll Ups are ready to serve immediately—no chilling, baking, or fussing required. If you’re packing them in lunchboxes, wrap them in beeswax wrap or a snack container to keep them fresh and hold their shape.
If you’re making them ahead, store in the fridge for up to 2 days, but know the texture softens slightly as they sit (still yummy though!).
I’ve even frozen them before, and let me tell you—they’re like little frozen banana peanut butter bites. Ideal for hot days or snack emergencies!
Tips and Tricks for Perfect Peanut Butter Banana Roll Ups
- Choose ripe, but firm bananas. Mushy bananas are no fun to roll.
- Warm tortillas slightly in the microwave for 10–15 seconds. It makes them easier to roll without cracking.
- Cut with a serrated knife for the cleanest slices.
- Got a peanut allergy in the house? Try sunflower seed butter or almond butter.
- Freeze leftovers for a chilled snack—they taste like little banana ice cream bites!
Mom tip: These roll ups are also great for toddlers learning to self-feed. Just slice thinner and keep an eye on them, of course.
Storage
If you’ve got leftovers (rare in my house!), store them in an airtight container in the fridge for up to 2 days. They’re best eaten fresh, but still tasty the next day.
FAQs
Q: Can I make these the night before?
A: You can, but they might get a bit soft. If you do, wrap them tightly in plastic wrap and store in the fridge.
Q: Can I freeze these roll ups?
A: Yes! Wrap them individually and freeze. Great for adding to lunchboxes—they’ll thaw by lunchtime.
Q: What type of tortillas work best?
A: Whole wheat, white, or even gluten-free—use whatever suits your household.
Conclusion
Whether you’re trying to feed a picky eater, pack a lunchbox that actually comes home empty, or just satisfy your own snack cravings between Zoom calls, these Peanut Butter Banana Roll Ups are a quick fix that delivers every time.
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Print
Peanut Butter Banana Roll Ups
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Quick, fun, and kid-friendly Peanut Butter Banana Roll Ups made with tortillas, ripe bananas, and creamy peanut butter—perfect for breakfast, snacks, or lunchboxes.
Ingredients
2 ripe bananas
6 tablespoons creamy peanut butter
2 medium-sized soft tortillas (whole wheat or white)
Optional add-ins:
Nutella
Chopped nuts (walnuts, almonds, or pecans)
Mini chocolate chips
Strawberry or raspberry jam
Chia seeds or flax seeds
Honey drizzle
Dried fruit (raisins, cranberries, or chopped dates)
Instructions
1. Warm tortillas in the microwave for 10–15 seconds to make them more flexible.
2. Lay one tortilla flat and spread about 3 tablespoons of peanut butter evenly across the surface.
3. Place one peeled banana along the edge of the tortilla.
4. Roll the tortilla tightly around the banana like a burrito.
5. Repeat with the second tortilla and banana.
6. Slice each roll into 1 to 1.5-inch pieces using a sharp knife.
7. Serve immediately or store in the refrigerator for up to 2 days.
Notes
Choose bananas that are ripe but not mushy for best results.
Microwave firm peanut butter for 10 seconds to make it easier to spread.
Add optional toppings to customize flavor and texture—great for picky eaters or fun variety.
Wrap roll ups individually for lunchboxes or freeze for a cold treat on hot days.
Makes about 4 kid-sized servings or 2 adult servings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 210
- Sugar: 9g
- Sodium: 170mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: peanut butter, banana, roll ups, kid snack, no bake, easy recipe
